dish
Almond Crusted Halibut

4
Serves
312
Calories
13
Nutrients
16
Vitamins

Ingredients

1/2 cup sliced almonds
1/4 cup plain breadcrumbs
1 tablespoon chopped fresh parsley
1 tablespoon butter, room temperature
2 teaspoons fresh lemon juice
1/4 teaspoon salt

Cooking Instructions

1. In a food processor, finely grind the almonds, breadcrumbs and parsley. Blend in the butter and lemon juice. Season with salt and pepper. Transfer to small bowl.

2. Preheat oven to 350°F. Spray a baking sheet with nonstick spray.

3. Arrange the halibut on the baking sheet. Sprinkle lightly with salt and pepper. Gently press an equal amount of almond mixture onto the top of each fillet.

4. Bake fish until cooked through, about 15 minutes, more or less depending on the thickness of the fillets.

Serving Size: 1 fillet

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
312
Protein
39 g
Total Carbohydrate
7 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
13 g
Saturated Fat
3 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
3 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
62 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
51 %
Percent Calories from Carbohydrate
10 %
Percent Calories from Fat
39 %
Vitamin A
443 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
10 mg
Vitamin B6
1 mg
Vitamin B12
2 mcg
Biotin
5 mcg
Vitamin C
2 mg
Vitamin D
319 IU
Folate
21 mcg
Vitamin E
4 IU
Vitamin K
15 mcg
Pantothenic Acid
0 mg
Calcium
124 mg
Iron
1 mg
Phosphorus
441 mg
Potassium
847 mg
Sodium
218 mg
Zinc
1 mg