chopped fresh parsley
butter, room temperature
fresh lemon juice
1. In a food processor, finely grind the almonds, breadcrumbs and parsley. Blend in the butter and lemon juice. Season with salt and pepper. Transfer to small bowl.
2. Preheat oven to 350°F. Spray a baking sheet with nonstick spray.
3. Arrange the halibut on the baking sheet. Sprinkle lightly with salt and pepper. Gently press an equal amount of almond mixture onto the top of each fillet.
4. Bake fish until cooked through, about 15 minutes, more or less depending on the thickness of the fillets.
Serving Size: 1 fillet
Number of Servings: 4
Trans Fatty Acid (tfa)
Percent Calories from Protein
Percent Calories from Carbohydrate
Percent Calories from Fat
Vitamin B2 - Riboflavin
Vitamin B3 - Niacin