dish
Almond Griddle Cakes

4
Serves
163
Calories
14
Nutrients
13
Vitamins

Ingredients

1/2 cup almond flour
1/2 cup all-purpose flour
1/2 teaspoon salt
1 teaspoon baking powder
1 tablespoon brown sugar
2/3 cup milk

Cooking Instructions

1. In a large mixing bowl, combine the flours, salt, baking powder and sugar.

2. In a separate smaller mixing bowl, beat the egg and milk together.

3. Pour the egg mixture into the flour mixture and stir until just combined.

4. Heat a griddle over medium heat.

5. Pour 1/8 cup of the batter onto the hot griddle for each cake. When the tops of the pancakes are covered with holes and the bottoms are golden brown, flip them over to cook on the other side. Keep warm in the oven until ready to serve.

Serving Size: 3 griddle cakes

Nutrition Information

Number of Servings: 4
Calories
163
Protein
7 g
Total Carbohydrate
17 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
4 g
Total Fat
7 g
Saturated Fat
1 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
54 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
17 %
Percent Calories from Carbohydrate
41 %
Percent Calories from Fat
41 %
Vitamin A
163 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
3 mcg
Vitamin C
0 mg
Vitamin D
7 IU
Folate
35 mcg
Vitamin E
4 IU
Vitamin K
6 mcg
Pantothenic Acid
0 mg
Calcium
112 mg
Iron
1 mg
Phosphorus
85 mg
Potassium
138 mg
Sodium
368 mg
Zinc
1 mg