dish
Almond Rice Pilaf

4
Serves
205
Calories
15
Nutrients
13
Vitamins

Ingredients

1 teaspoon olive oil
1/3 cup finely chopped onions
1 sprig fresh thyme (optional)
2/3 cup converted rice
1 cup chicken broth, low-sodium or water
1/8 teaspoon salt
1/2 cup sliced almonds

Cooking Instructions

1. Preheat the oven to 350°F.

2. In a small ovenproof pot, melt the butter over medium-low heat. Add the onion and thyme, and cook for 3 to 4 minutes, until the onions become translucent but not brown.

3. Add the rice and stir to coat evenly with oil. Cook for 3 to 4 minutes.

4. Add the stock and bring to a boil over high heat.

5. As soon as the stock comes to a boil, cover the pot and place in the oven for 18 minutes.

6. Add the salt, pepper, and almonds and fluff with a fork.

Serving Size: about 1/2 cup

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
205
Protein
5 g
Total Carbohydrate
28 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
1 g
Total Fat
8 g
Saturated Fat
1 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
3 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
12 %
Percent Calories from Carbohydrate
56 %
Percent Calories from Fat
32 %
Vitamin A
9 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
1 mg
Vitamin D
0 IU
Folate
7 mcg
Vitamin E
3 IU
Vitamin K
1 mcg
Pantothenic Acid
0 mg
Calcium
50 mg
Iron
1 mg
Phosphorus
84 mg
Potassium
144 mg
Sodium
91 mg
Zinc
1 mg