Name: Alpine Muesli with Red and Green Grapes
Prep time: PTundefinedM
Cook time: PTundefinedM
Yield: Serves 4

4

Serves

163

Calories

16

Nutrients

13

Vitamins

Ingredients

1 cup rolled oats

3 tablespoons raisins

1/2 cup skim milk

3 tablespoons chopped walnuts

1/2 cup seedless green grapes

1/2 cup seedless red grapes

Cooking Instructions

1. Place the oats, cinnamon and raisins in a bowl. Add the milk. Cover and refrigerate overnight.

2. Stir in the nuts and grapes when ready to serve.

Serving Size: 2 ounces

Nutrition Information

Number of Servings: 4

Calories

163

Protein

6 g

Total Carbohydrate

26 g

Dietary Fiber

3 g

Soluble Fiber

1 g

Insoluble Fiber

2 g

Sugar

11 g

Total Fat

5 g

Saturated Fat

1 g

Monounsaturated Fat

1 g

Polyunsaturated Fat

3 g

Trans Fatty Acid (tfa)

0 g

Cholesterol

1 mg

Omega-3 Fatty Acid

0 g

Omega-6 Fatty Acid

2 g

Percent Calories from Protein

13 %

Percent Calories from Carbohydrate

61 %

Percent Calories from Fat

26 %

Vitamin A

108 IU

Vitamin B1- Thiamin

0 mg

Vitamin B2 - Riboflavin

0 mg

Vitamin B3 - Niacin

0 mg

Vitamin B6

0 mg

Vitamin B12

0 mcg

Biotin

6 mcg

Vitamin C

3 mg

Vitamin D

12 IU

Folate

12 mcg

Vitamin E

1 IU

Vitamin K

14 mcg

Pantothenic Acid

0 mg

Calcium

62 mg

Iron

1 mg

Phosphorus

152 mg

Potassium

254 mg

Sodium

18 mg

Zinc

1 mg

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