dish
Anne Rosenzweig's Burritos

4
Serves
245
Calories
15
Nutrients
16
Vitamins

Ingredients

1/2 cup chopped, fresh parsley
1/2 cup chopped, fresh cilantro
1 tablespoon fresh lemon juice or lime juice
3/4 cup cooked black beans ,red beans or refried beans
4 large eggs
4 large egg whites
1 tablespoon canola oil

Cooking Instructions

For the relish:

1. Mix all the ingredients together and chill. This can be made ahead and refrigerated overnight.

For the burritos:

1. Preheat the oven to 350°F. Wrap the tortillas in aluminum foil and warm in the oven.

2. Heat the beans in a small pan or in the microwave until very warm.

3. Break the eggs into a bowl. Add the egg whites, salt and pepper, and mix well with a fork.

4. Heat the oil in a large skillet over medium-high heat. Pour the eggs into the pan and scramble until the eggs are just cooked, about 1 1/2 to 2 minutes.

5. To put it together: Place a spoonful of beans in the center of each tortilla. Divide the scrambled eggs among the tortillas, spooning them over the beans. Spoon a teaspoon of relish on top of the eggs. Roll up the tortillas and place 2 burritos, seam side down, on each plate. Top with more relish and serve immediately.

Serving Size: 2 burritos

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
245
Protein
14 g
Total Carbohydrate
35 g
Dietary Fiber
6 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
2 g
Total Fat
7 g
Saturated Fat
0 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
212 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
22 %
Percent Calories from Carbohydrate
55 %
Percent Calories from Fat
23 %
Vitamin A
1108 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
1 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Biotin
2 mcg
Vitamin C
22 mg
Vitamin D
0 IU
Folate
19 mcg
Vitamin E
1 IU
Vitamin K
133 mcg
Pantothenic Acid
1 mg
Calcium
104 mg
Iron
3 mg
Phosphorus
24 mg
Potassium
252 mg
Sodium
585 mg
Zinc
1 mg