Apple and Walnut Chicken Salad

4
Serves
259
Calories
19
Nutrients
19
Vitamins

Ingredients

1/2 cup dry white wine , such as Sauvignon Blanc
pinch of salt
2 sprigs fresh thyme
1/2 cup non-fat sour cream
1/2 cup diced celery
1/4 cup diced red onion
1 tablespoon chopped, fresh parsley
8 cups mixed salad greens
1/4 cup chopped walnuts , toasted

Cooking Instructions

1. In a large saucepan combine the wine, salt, peppercorns, lemon juice and thyme. Add the chicken breasts and enough water to cover them. Bring the liquid to a boil, reduce the heat and simmer for 10 minutes. Remove from the heat and let the chicken cool in the liquid.

2. In a large bowl, mix the sour cream, apples, celery, red onion and parsley together.

3. When the chicken is cool enough to handle, remove it from the liquid. (Discard the liquid.) Cut the chicken into small pieces, add it to the sour cream mixture and toss. Season to taste with salt and pepper. Refrigerate until ready to serve.

4. Divide the salad greens among 4 plates. Top the greens with the chicken salad and garnish with walnuts.

Serving Size: 1 salad

Nutrition Information

Number of Servings: 4

Serving Size
0
Calories
259
Protein
29
Total Carbohydrate
16
Dietary Fiber
4
Soluble Fiber
1
Insoluble Fiber
2
Sugar
11
Total Fat
8
Saturated Fat
1
Monounsaturated Fat
2
Polyunsaturated Fat
4
Trans Fatty Acid (tfa)
0
Cholesterol
69
Omega-3 Fatty Acid
0
Omega-6 Fatty Acid
0
Percent Calories from Protein
45
Percent Calories from Carbohydrate
25
Percent Calories from Fat
27

Vitamin A
3183
Vitamin B1- Thiamin
0
Vitamin B2 - Riboflavin
0
Vitamin B3 - Niacin
27
Vitamin B6
1
Vitamin B12
1
Biotin
1
Vitamin C
34
Vitamin D
28
Folate
148
Vitamin E
0
Vitamin K
0
Pantothenic Acid
2
Calcium
171
Iron
0
Phosphorus
0
Potassium
1278
Sodium
100
Zinc
0