dish
Apple Cascade over Puff Pastry

8
Serves
141
Calories
12
Nutrients
9
Vitamins

Ingredients

1 cup water
1/4 cup sugar
2 1/2 teaspoons ground cinnamon
1 teaspoon ground nutmeg
1/4 teaspoon grated lemon zest
4 teaspoons cornstarch
1/8 cup water
4 teaspoons sugar
1 pound fresh apples , peeled, cored, sliced

Cooking Instructions

1. Preheat the oven to 375°F

2. In a large pot, bring the water, sugar, cinnamon, nutmeg and lemon peel to a boil.

3. In a separate bowl, mix the cornstarch, water and sugar. Add this mixture to the boiling liquid, stirring constantly until thoroughly heated.

4. Remove from heat and fold in the apples.

5. Place the apple mixture in a baking pan, cover with foil and bake for 20 minutes. Stir the apples once or twice during cooking to keep the edges from burning.

6. Add the banana slices and bake an additional 5 minutes.

7. Cut the puff pastry into 8 even portions of any shape desired. Bake for 5 to 10 minutes or until golden brown.

8. Cut out shapes in the center of the pastries to make room for the apple mixture. Pour the apples over the pastry shell and serve warm.

Serving Size: 1 pastry

Nutrition Information

Number of Servings: 8
Serving Size
0
Calories
141
Protein
1 g
Total Carbohydrate
31 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
22 g
Total Fat
3 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
3 %
Percent Calories from Carbohydrate
83 %
Percent Calories from Fat
15 %
Vitamin A
24 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
6 mg
Vitamin D
0 IU
Folate
5 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
14 mg
Iron
1 mg
Phosphorus
11 mg
Potassium
210 mg
Sodium
16 mg
Zinc
0 mg