dish
Apple-Cinnamon Muesli

4
Serves
112
Calories
13
Nutrients
12
Vitamins

Ingredients

1 cup rolled oats
2 teaspoons ground cinnamon , or to taste
1/2 cup skim milk

Cooking Instructions

1. Place the oats and cinnamon in a bowl. Add the milk. Cover and refrigerate overnight.

2. Stir in the diced apple when ready to serve.

Serving Size: 2 ounces

Nutrition Information

Number of Servings: 4
Calories
112
Protein
4 g
Total Carbohydrate
21 g
Dietary Fiber
4 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
6 g
Total Fat
1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
1 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
15 %
Percent Calories from Carbohydrate
73 %
Percent Calories from Fat
12 %
Vitamin A
104 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
5 mcg
Vitamin C
3 mg
Vitamin D
12 IU
Folate
9 mcg
Vitamin E
0 IU
Vitamin K
16 mcg
Pantothenic Acid
0 mg
Calcium
65 mg
Iron
1 mg
Phosphorus
130 mg
Potassium
167 mg
Sodium
17 mg
Zinc
1 mg