Apple-Cinnamon Oatmeal

1
Serves
191
Calories
18
Nutrients
19
Vitamins

Ingredients

1 cup water
1/2 cup oatmeal
1 pinch ground cinnamon
3 tablespoons chopped, tart apple
1 teaspoon brown sugar

Cooking Instructions

1. Combine the water and oatmeal in a small saucepan.

2. Add the cinnamon and apples and cook, stirring occasionally, over medium heat for 7 minutes.

3. Spoon into a serving dish, sprinkle with the brown sugar. Serve warm.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 1

Calories
191
Protein
7 g
Total Carbohydrate
37 g
Dietary Fiber
6 g
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar
8 g
Total Fat
3 g
Saturated Fat
0 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
13 %
Percent Calories from Carbohydrate
75 %
Percent Calories from Fat
12 %

Vitamin A
50 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
9 mcg
Vitamin C
0 mg
Vitamin D
0 IU
Folate
2 mcg
Vitamin E
0 IU
Vitamin K
26 mcg
Pantothenic Acid
1 mg
Calcium
54 mg
Iron
3 mg
Phosphorus
194 mg
Potassium
200 mg
Sodium
4 mg
Zinc
1 mg