dish
Apple Cranberry Cornbread

12
Serves
184
Calories
13
Nutrients
12
Vitamins

Ingredients

1/2 cup flour
1 1/2 cups whole grain, cornmeal
1/2 teaspoon salt
1 teaspoon sugar
1 tablespoon baking powder
3 large eggs ,room temperature
1 1/4 cups skim milk ,room temperature
8 tablespoons (one stick) unsalted butter , melted
1 small diced apple
1/4 cup sweetened, dried cranberries

Cooking Instructions

1. Preheat the oven to 400°F. Coat a 9" x 9" pan with nonstick spray.

2. Sift the flour, cornmeal, salt, sugar and baking powder together in a mixing bowl. (This can be done the night before and kept covered on the counter.)

3. Stir in the eggs, milk, butter, apple and cranberries with a wooden spoon until the dry ingredients are just moistened. Do not overmix.

4. Pour into the pan and bake until golden brown around the edges, about 15 minutes. The cornbread is done when a small knife inserted in the center comes out dry. Best when served warm from the oven.

Serving Size: 1 slice = 1/12 of cornbread

Nutrition Information

Number of Servings: 12
Serving Size
0
Calories
184
Protein
5 g
Total Carbohydrate
21 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
5 g
Total Fat
9 g
Saturated Fat
6 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
67 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
9 %
Percent Calories from Carbohydrate
46 %
Percent Calories from Fat
45 %
Vitamin A
462 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
1 mg
Vitamin D
14 IU
Folate
43 mcg
Vitamin E
0 IU
Vitamin K
6 mcg
Pantothenic Acid
0 mg
Calcium
69 mg
Iron
1 mg
Phosphorus
100 mg
Potassium
120 mg
Sodium
196 mg
Zinc
0 mg