dish
Apple-Cranberry Oatmeal

1
Serves
266
Calories
14
Nutrients
13
Vitamins

Ingredients

1 cup water
1/2 cup oatmeal
3 tablespoons chopped, tart apple
3 tablespoons dried cranberries
1 teaspoon brown sugar

Cooking Instructions

1. Combine the water and oatmeal in a small saucepan.

2. Add the apples and cranberries and cook, stirring occasionally, over medium heat for 7 minutes.

3. Spoon into a serving dish, sprinkle with the brown sugar. Serve warm.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 1
Calories
266
Protein
7 g
Total Carbohydrate
54 g
Dietary Fiber
7 g
Soluble Fiber
3 g
Insoluble Fiber
3 g
Sugar
25 g
Total Fat
3 g
Saturated Fat
0 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
10 %
Percent Calories from Carbohydrate
81 %
Percent Calories from Fat
9 %
Vitamin A
63 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
9 mcg
Vitamin C
2 mg
Vitamin D
0 IU
Folate
14 mcg
Vitamin E
1 IU
Vitamin K
28 mcg
Pantothenic Acid
1 mg
Calcium
28 mg
Iron
2 mg
Phosphorus
196 mg
Potassium
207 mg
Sodium
3 mg
Zinc
1 mg