dish
Apple-Horseradish Flank Steak

6
Serves
199
Calories
12
Nutrients
8
Vitamins

Ingredients

1 1/2 pounds flank steak
1/2 cup apple cider concentrate
1/2 cup horseradish , freshly grated

Cooking Instructions

1. Brush the flank steak with the cider concentrate and rub it with horseradish, sprinkle with black pepper and marinate 30 minutes or over night.

2. Preheat the grill.

3. Grill the steak on each side until medium-rare, about 6 minutes per side.

4. Thinly slice the steak on the bias.

Serving Size: 3 to 4 slices

Nutrition Information

Number of Servings: 6
Serving Size
0
Calories
199
Protein
23 g
Total Carbohydrate
12 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
11 g
Total Fat
6 g
Saturated Fat
3 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
39 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
46 %
Percent Calories from Carbohydrate
24 %
Percent Calories from Fat
27 %
Vitamin A
4 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
23 mg
Vitamin D
0 IU
Folate
0 mcg
Vitamin E
0 IU
Vitamin K
2 mcg
Pantothenic Acid
0 mg
Calcium
27 mg
Iron
1 mg
Phosphorus
19 mg
Potassium
218 mg
Sodium
114 mg
Zinc
0 mg