dish
Apple-Sage Stuffed Pork Chops

4
Serves
295
Calories
14
Nutrients
13
Vitamins

Ingredients

1 tablespoon olive oil
1 medium yellow onion , chopped
1 cup chopped celery
1 tablespoon chopped fresh sage , or 1/2 teaspoon dried
1/4 cup dry white wine
1/2 cup bread crumbs

Cooking Instructions

1. Preheat the oven to 350ยบ F.

2. Heat 1 tablespoon of olive oil in a heavy skillet over medium heat. Add the onion and celery and cook until the vegetables are soft. Add the apple, sage, salt and pepper and cook for 5 minutes more. Add the wine and cook for 1 minute more.

3. Remove from heat, add the bread crumbs and set aside.

4. Season the pork chops with salt and pepper, stuff them with the apple mixture and place them in a baking dish.

5. Bake the pork chops for about 40 minutes, or until they are fully cooked and the stuffing is nicely browned.

Serving Size: 4

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
295
Protein
23 g
Total Carbohydrate
27 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
14 g
Total Fat
10 g
Saturated Fat
3 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
59 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
31 %
Percent Calories from Carbohydrate
36 %
Percent Calories from Fat
30 %
Vitamin A
8 IU
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
6 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
0 mcg
Vitamin C
11 mg
Vitamin D
0 IU
Folate
26 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
80 mg
Iron
2 mg
Phosphorus
230 mg
Potassium
639 mg
Sodium
162 mg
Zinc
0 mg