dish
Apple-Walnut Cookies

36
Serves
128
Calories
11
Nutrients
1
Vitamins

Ingredients

1 cup rolled oats
1/2 cup walnuts , chopped
1 cup whole wheat pastry flour
1/2 teaspoon baking soda
1/4 teaspoon baking powder
1/4 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 cup unsweetened applesauce
1/2 cup light brown sugar , packed
3 tablespoons sugar
2 tablespoons vegetable oil
1/2 teaspoon vanilla extract
1/2 cup raisins

Cooking Instructions

1. Heat the oven to 375°F. Spray the baking sheets with vegetable cooking spray.

2. Place the oats and nuts on a separate, unsprayed baking sheet and toast until golden, about 8 minutes. Set aside.

3. Combine the flour, baking soda, baking powder, salt, cinnamon and ginger in a medium bowl.

4. Combine the egg whites, grated apple, applesauce, brown sugar, sugars, oil and vanilla extract in a large bowl. Stir in the dry ingredients until just combined. Add the raisins and toasted oats and walnuts.

5. Drop the dough onto the prepared baking sheets by tablespoonfuls, about 2 inches apart.

6. Bake the cookies one pan at a time until golden, about 10 to 12 minutes. Cool on wire racks for 3 minutes before removing them from the pan. Cool cookies completely before serving.

These cookies can be made ahead and stored in an airtight container for up to 2 days.

Serving Size: 2 cookies

Nutrition Information

Number of Servings: 36
Serving Size
0
Calories
128
Protein
2 g
Total Carbohydrate
22 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
12 g
Total Fat
4 g
Saturated Fat
0 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
6 %
Percent Calories from Carbohydrate
68 %
Percent Calories from Fat
28 %
Vitamin A
0 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
0 mg
Vitamin D
0 IU
Folate
0 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
0 mg
Iron
0 mg
Phosphorus
0 mg
Potassium
0 mg
Sodium
82 mg
Zinc
0 mg