dish
Apple-Walnut Muesli

4
Serves
144
Calories
15
Nutrients
13
Vitamins

Ingredients

1 cup rolled oats
1/2 cup skim milk
3 tablespoons chopped walnuts

Cooking Instructions

1. Place the oats in a bowl. Add the milk. Cover and refrigerate overnight.

2. Stir in the diced apple and walnuts when ready to serve.

Serving Size: 2 ounces

Nutrition Information

Number of Servings: 4
Calories
144
Protein
6 g
Total Carbohydrate
21 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
6 g
Total Fat
5 g
Saturated Fat
0 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
3 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
1 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
3 g
Percent Calories from Protein
15 %
Percent Calories from Carbohydrate
56 %
Percent Calories from Fat
29 %
Vitamin A
119 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
6 mcg
Vitamin C
2 mg
Vitamin D
12 IU
Folate
13 mcg
Vitamin E
1 IU
Vitamin K
16 mcg
Pantothenic Acid
0 mg
Calcium
54 mg
Iron
1 mg
Phosphorus
157 mg
Potassium
192 mg
Sodium
17 mg
Zinc
1 mg