dish
Apple-Walnut Oatmeal

1
Serves
209
Calories
15
Nutrients
13
Vitamins

Ingredients

1 cup water
1/2 cup oatmeal
3 tablespoons chopped, tart apple
1/2 tablespoon chopped walnuts
1 teaspoon brown sugar

Cooking Instructions

1. Combine the water and oatmeal in a small saucepan.

2. Add the apples and cook, stirring occasionally, over medium heat for 7 minutes. Stir in the walnuts.

3. Spoon into a serving dish, sprinkle with the brown sugar. Serve warm.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 1
Calories
209
Protein
8 g
Total Carbohydrate
36 g
Dietary Fiber
5 g
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar
8 g
Total Fat
5 g
Saturated Fat
1 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
14 %
Percent Calories from Carbohydrate
66 %
Percent Calories from Fat
20 %
Vitamin A
55 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
9 mcg
Vitamin C
2 mg
Vitamin D
0 IU
Folate
16 mcg
Vitamin E
1 IU
Vitamin K
26 mcg
Pantothenic Acid
1 mg
Calcium
29 mg
Iron
2 mg
Phosphorus
211 mg
Potassium
209 mg
Sodium
4 mg
Zinc
1 mg