Apple, Yogurt and Granola Parfaits with Cranberry Sauce

8
Serves
333
Calories
18
Nutrients
19
Vitamins

Ingredients

2 cups rolled oats
1/4 cup sliced almonds
1/4 cup honey
1/4 cup molasses
2 tablespoons water
1 1/2 tablespoons vegetable oil
1/4 teaspoon cinnamon
3/4 cup raisins
1 cup fresh cranberries
4 cups plain, nonfat yogurt
2 cups fresh, diced apples , (tossed in 2 Tbs. lemon juice)

Cooking Instructions

For the granola:
1. Heat the oven to 375°F.

2. Combine the oats and almonds in a medium bowl.

3. In a small saucepan combine the honey, molasses, water, vegetable oil and cinnamon and heat through, stirring for about one minute. Pour over the oat mixture and stir to blend.

4. Spread the granola onto a baking sheet and toast, stirring every 10 minutes until golden-crisp, about 30 minutes.

5. Remove from the oven and add the raisins. Cool completely before serving.

6. The granola can be made ahead and stored in an airtight container for up to three weeks in the refrigerator or at room temperature.

For the cranberry sauce:
1. Puree the berries in a blender with the lemon juice. Blend in the sugar by the tablespoonful, tasting after each addition, until the desired degree of sweetness is reached.

2. Strain through a fine strainer, pressing with a rubber spatula to release the juices.

For the parfaits:
1. Layer the granola, apples and yogurt and drizzle with cranberry sauce.

Serving Size: 1 parfait

Nutrition Information

Number of Servings: 8

Calories
333
Protein
10 g
Total Carbohydrate
67 g
Dietary Fiber
5 g
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar
44 g
Total Fat
6 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
3 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
11 %
Percent Calories from Carbohydrate
75 %
Percent Calories from Fat
14 %

Vitamin A
58 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
5 mcg
Vitamin C
7 mg
Vitamin D
0 IU
Folate
11 mcg
Vitamin E
2 IU
Vitamin K
16 mcg
Pantothenic Acid
0 mg
Calcium
204 mg
Iron
2 mg
Phosphorus
136 mg
Potassium
439 mg
Sodium
75 mg
Zinc
1 mg