dish
Apricot, Date and Nut Bars

15
Serves
201
Calories
15
Nutrients
11
Vitamins

Ingredients

1/3 cup dates , pitted and chopped
1/3 cup dried apricots , chopped
3/4 cup flour
1/3 cup golden raisins
1 cup pecans , chopped
1 1/2 cups firmly packed brown sugar
3/4 teaspoon baking powder
1/4 teaspoon salt

Cooking Instructions

1. Preheat the oven to 350°F and spray a 10-inch by 10-inch pan with nonstick cooking spray.

2. Toss the dates and apricots with 1 tablespoon of flour. Add the raisins and nuts and set aside.

3. Place the eggs in a mixing bowl and whip them with an electric mixer until frothy. Gradually add the brown sugar and continue whipping until the mixture is thick, about 5 minutes.

4. Combine the flour, baking powder and salt in a separate bowl and fold it into the egg mixture. Fold in the fruit and nut mixture.

5. Spread the batter into the prepared pan and bake until golden brown and springy to the touch, about 20 minutes.

6. Let cool completely. Cut into bars and store in an airtight container for up to 5 days.

Serving Size: 1 bar

Nutrition Information

Number of Servings: 15
Serving Size
0
Calories
201
Protein
3 g
Total Carbohydrate
35 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
28 g
Total Fat
7 g
Saturated Fat
1 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
42 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
5 %
Percent Calories from Carbohydrate
69 %
Percent Calories from Fat
26 %
Vitamin A
80 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
1 mg
Vitamin D
5 IU
Folate
18 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
26 mg
Iron
1 mg
Phosphorus
60 mg
Potassium
240 mg
Sodium
81 mg
Zinc
0 mg