Apricot, Date and Nut Bars

15
Serves
201
Calories
19
Nutrients
19
Vitamins

Ingredients

1/3 cup dates , pitted and chopped
1/3 cup dried apricots , chopped
3/4 cup flour
1/3 cup golden raisins
1 cup pecans , chopped
1 1/2 cups firmly packed brown sugar
3/4 teaspoon baking powder
1/4 teaspoon salt

Cooking Instructions

1. Preheat the oven to 350°F and spray a 10-inch by 10-inch pan with nonstick cooking spray.

2. Toss the dates and apricots with 1 tablespoon of flour. Add the raisins and nuts and set aside.

3. Place the eggs in a mixing bowl and whip them with an electric mixer until frothy. Gradually add the brown sugar and continue whipping until the mixture is thick, about 5 minutes.

4. Combine the flour, baking powder and salt in a separate bowl and fold it into the egg mixture. Fold in the fruit and nut mixture.

5. Spread the batter into the prepared pan and bake until golden brown and springy to the touch, about 20 minutes.

6. Let cool completely. Cut into bars and store in an airtight container for up to 5 days.

Serving Size: 1 bar

Nutrition Information

Number of Servings: 15

Serving Size
0
Calories
201
Protein
3
Total Carbohydrate
35
Dietary Fiber
2
Soluble Fiber
0
Insoluble Fiber
1
Sugar
28
Total Fat
7
Saturated Fat
1
Monounsaturated Fat
4
Polyunsaturated Fat
2
Trans Fatty Acid (tfa)
0
Cholesterol
42
Omega-3 Fatty Acid
0
Omega-6 Fatty Acid
1
Percent Calories from Protein
5
Percent Calories from Carbohydrate
69
Percent Calories from Fat
26

Vitamin A
80
Vitamin B1- Thiamin
0
Vitamin B2 - Riboflavin
0
Vitamin B3 - Niacin
1
Vitamin B6
0
Vitamin B12
0
Biotin
0
Vitamin C
1
Vitamin D
5
Folate
18
Vitamin E
1
Vitamin K
0
Pantothenic Acid
0
Calcium
26
Iron
1
Phosphorus
60
Potassium
240
Sodium
81
Zinc
0