dish
Apricot Smoothie

1
Serves
131
Calories
11
Nutrients
11
Vitamins

Ingredients

1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/2 cup peeled, pitted and chopped fresh apricots

Cooking Instructions

1. Place all the ingredients in a blender. Blend on high speed until smooth.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 1
Calories
131
Protein
7 g
Total Carbohydrate
29 g
Dietary Fiber
2 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
24 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
3 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
18 %
Percent Calories from Carbohydrate
79 %
Percent Calories from Fat
3 %
Vitamin A
2148 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
39 mg
Vitamin D
0 IU
Folate
26 mcg
Vitamin E
1 IU
Vitamin K
1 mcg
Pantothenic Acid
0 mg
Calcium
168 mg
Iron
1 mg
Phosphorus
25 mg
Potassium
356 mg
Sodium
69 mg
Zinc
0 mg