dish
Arugula and Asian Pear Salad

4
Serves
165
Calories
16
Nutrients
13
Vitamins

Ingredients

2 tablespoons freshly squeezed lemon juice
1 tablespoon extra virgin olive oil
8 cups baby arugula
4 small Asian pears , cored and thinly sliced
1 tablespoon Parmesan cheese shavings
1/8 pound thinly sliced prosciutto , cut into thin strips (optional)

Cooking Instructions

1. In a large salad bowl, whisk the lemon juice, olive oil, salt and pepper together.

2. Gently toss the arugula to coat it with the dressing. Add the pears and toss them with the arugula once or twice.

3. Sprinkle the Parmesan cheese and prosciutto on top and serve.

Serving Size: about 2 cups

Nutrition Information

Number of Servings: 4
Calories
165
Protein
6 g
Total Carbohydrate
27 g
Dietary Fiber
9 g
Soluble Fiber
5 g
Insoluble Fiber
7 g
Sugar
16 g
Total Fat
5 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
8 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
13 %
Percent Calories from Carbohydrate
60 %
Percent Calories from Fat
28 %
Vitamin A
961 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
18 mg
Vitamin D
0 IU
Folate
59 mcg
Vitamin E
2 IU
Vitamin K
1 mcg
Pantothenic Acid
0 mg
Calcium
100 mg
Iron
1 mg
Phosphorus
90 mg
Potassium
484 mg
Sodium
301 mg
Zinc
1 mg