dish
Arugula Mushroom Salad

4
Serves
113
Calories
14
Nutrients
15
Vitamins

Ingredients

1 clove garlic , peeled
1/4 teaspoon salt
1 tablespoon fresh lemon juice
1/2 cup Roasted Garlic Vinaigrette (see recipe) or low-fat salad dressing
1 tablespoon chopped, fresh parsley
1/4 teaspoon freshly ground black pepper
3 cups arugula leaves, washed and dried
2 cups sliced mushrooms
1 cup cherry tomatoes

Cooking Instructions

1. Coarsely chop the garlic. Sprinkle with salt and use the flat of a knife blade to mash the garlic to a paste; transfer to a large salad bowl. Whisk in the lemon juice, Roasted Shallot Vinaigrette and parsley. Season with pepper.

2. Add the arugula, mushrooms and tomatoes. Toss to coat with the dressing.

Serving Size: about 1 cup of salad

Nutrition Information

Number of Servings: 4
Calories
113
Protein
3 g
Total Carbohydrate
9 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
1 g
Total Fat
3 g
Saturated Fat
1 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
9 %
Percent Calories from Carbohydrate
29 %
Percent Calories from Fat
62 %
Vitamin A
797 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
7 mcg
Vitamin C
16 mg
Vitamin D
27 IU
Folate
34 mcg
Vitamin E
2 IU
Vitamin K
4 mcg
Pantothenic Acid
1 mg
Calcium
57 mg
Iron
2 mg
Phosphorus
90 mg
Potassium
363 mg
Sodium
211 mg
Zinc
1 mg