dish
Arugula Sauté with Garlic and Olive Oil

4
Serves
37
Calories
8
Nutrients
8
Vitamins

Ingredients

1 tablespoon olive oil
1 teaspoon crushed garlic
4 cups arugula , washed

Cooking Instructions

1. Heat the olive oil in a 10" skillet over medium-low heat.

2. Add the garlic and cook for 1 minute.

3. Add the arugula, salt and pepper and toss with the olive oil and garlic until the arugula just begins to wilt. Remove from the skillet and serve.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 4
Calories
37
Protein
1 g
Total Carbohydrate
1 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
4 g
Saturated Fat
0 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
6 %
Percent Calories from Carbohydrate
12 %
Percent Calories from Fat
82 %
Vitamin A
475 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
3 mg
Vitamin D
0 IU
Folate
19 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
35 mg
Iron
0 mg
Phosphorus
12 mg
Potassium
80 mg
Sodium
152 mg
Zinc
0 mg