dish
Arugula with Pears, Pecans, Parmesan and Balsamic Vinaigrette

6
Serves
112
Calories
14
Nutrients
11
Vitamins

Ingredients

1 tablespoon finely chopped shallots
2 tablespoons balsamic vinegar
1 tablespoon olive oil
6 cups arugula , washed and torn into bite-size pieces
1 tablespoons chopped pecans
2 teaspoons freshly grated Parmesan cheese

Cooking Instructions

For the vinaigrette:

1. Place all the ingredients in a container with a tight-fitting lid. Shake well.

2. Add the salt and pepper to taste.

For the salad:

1. Toss the arugula and pear with the vinaigrette in a bowl.

2. Transfer to a serving plate and sprinkle with the pecans and parmesan cheese.

Serving Size: 1 cup of salad with 2 tablespoons of vinaigrette

Nutrition Information

Number of Servings: 6
Calories
112
Protein
2 g
Total Carbohydrate
20 g
Dietary Fiber
4 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
13 g
Total Fat
4 g
Saturated Fat
2 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
1 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
6 %
Percent Calories from Carbohydrate
65 %
Percent Calories from Fat
30 %
Vitamin A
1090 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
14 mg
Vitamin D
0 IU
Folate
29 mcg
Vitamin E
1 IU
Vitamin K
118 mcg
Pantothenic Acid
0 mg
Calcium
64 mg
Iron
1 mg
Phosphorus
24 mg
Potassium
304 mg
Sodium
215 mg
Zinc
0 mg