dish
Arugula with Pears, Pecans, Parmesan and Balsamic Vinaigrette

Serves
112
Calories
14
Nutrients
11
Vitamins

Ingredients

Cooking Instructions

Serving Size: 1 cup of salad with 2 tablespoons of vinaigrette

Nutrition Information

Number of Servings:
Calories
112
Protein
2 g
Total Carbohydrate
20 g
Dietary Fiber
4 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
13 g
Total Fat
4 g
Saturated Fat
2 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
1 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
6 %
Percent Calories from Carbohydrate
65 %
Percent Calories from Fat
30 %
Vitamin A
1090 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
14 mg
Vitamin D
0 IU
Folate
29 mcg
Vitamin E
1 IU
Vitamin K
118 mcg
Pantothenic Acid
0 mg
Calcium
64 mg
Iron
1 mg
Phosphorus
24 mg
Potassium
304 mg
Sodium
215 mg
Zinc
0 mg