dish
Asian Chicken Wraps with Snow Peas

4
Serves
473
Calories
16
Nutrients
18
Vitamins

Ingredients

2 1/2 tablespoons olive oil
2 teaspoons soy sauce
1 clove garlic , crushed
2 teaspoons minced ginger
2 teaspoons Dijon mustard
1/4 cup low-fat, whipped cream cheese
1 clove minced garlic
2 cups snow peas , trimmed and cut in 1 1/2 inch pieces
4 large flour tortillas

Cooking Instructions

For the asian chicken:
1. Mix the oil, soy sauce, garlic, ginger, mustard, salt and pepper, and brush on the chicken breasts. Refrigerate for at least 30 minutes or overnight.

2. Meanwhile, in a small mixing bowl, combine the cream cheese and garlic. Add salt and pepper to taste.

3. In a large pot, add 2 inches of water, insert a steamer basket and bring to a boil. Steam the snow peas for about 4-5 minutes, or until they turn bright green. Immediately rinse the snow peas with cold water to stop the cooking process, drain and set aside.

3. Preheat the grill.

4. Grill the chicken breasts for 5 to 6 minutes on each side, depending on the thickness. Let the chicken rest on a plate for 1 or 2 minutes, then chop into small pieces.

For the wraps:
4. Lay the flour tortillas out on a work surface. Spread about 2 tablespoons of the cream cheese mixture out on each tortilla. Divide the chopped chicken and snow peas among the tortillas. Tightly roll each tortilla ending with the seam side down.

5. Slice the wraps on the diagonal and serve.

Serving Size: 1 wrap

Nutrition Information

Number of Servings: 4
Calories
473
Protein
62 g
Total Carbohydrate
35 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar
2 g
Total Fat
7 g
Saturated Fat
2 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
1 g
Cholesterol
138 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
55 %
Percent Calories from Carbohydrate
31 %
Percent Calories from Fat
15 %
Vitamin A
230 IU
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
29 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
1 mcg
Vitamin C
22 mg
Vitamin D
28 IU
Folate
98 mcg
Vitamin E
2 IU
Vitamin K
8 mcg
Pantothenic Acid
3 mg
Calcium
137 mg
Iron
4 mg
Phosphorus
613 mg
Potassium
764 mg
Sodium
508 mg
Zinc
3 mg