dish
Asian Grilled Chicken Breasts

6
Serves
166
Calories
11
Nutrients
15
Vitamins

Ingredients

1/4 cup olive oil
1 tablespoon soy sauce
2 cloves garlic , crushed
1 tablespoon minced ginger
1 tablespoon Dijon mustard

Cooking Instructions

1. Mix the oil, soy sauce, garlic, ginger, mustard, salt and pepper, and brush on the chicken breasts. Refrigerate for at least 30 minutes or overnight.

2. Preheat the grill.

3. Grill the breasts for 5 to 6 minutes on each side, depending on the thickness. Let the chicken rest on a plate for 1 or 2 minutes before serving.

Serving Size: 1 breast

Nutrition Information

Number of Servings: 6
Serving Size
0
Calories
166
Protein
26 g
Total Carbohydrate
0 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
6 g
Saturated Fat
1 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
65 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
65 %
Percent Calories from Carbohydrate
1 %
Percent Calories from Fat
34 %
Vitamin A
23 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
13 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
0 mcg
Vitamin C
3 mg
Vitamin D
28 IU
Folate
5 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
14 mg
Iron
1 mg
Phosphorus
223 mg
Potassium
293 mg
Sodium
243 mg
Zinc
1 mg