dish
Asian Grilled Flank Steak

4
Serves
321
Calories
13
Nutrients
14
Vitamins

Ingredients

2 tablespoons rice wine vinegar
1 1/2 tablespoons low-sodium soy sauce
1 tablespoon balsamic vinegar
1/2 teaspoon finely minced, fresh ginger root
1 clove garlic , finely minced
dash of chili flakes
1/4 teaspoon finely chopped, fresh rosemary
1/4 teaspoon sesame oil
pinch freshly cracked black pepper
1 1/3 pounds flank steak

Cooking Instructions

For the Asian marinade:

1. Mix all of the ingredients together in a bowl. The marinade will keep stored in the refrigerator for a week or two.

For the grilled flank steak:

1. Marinate the flank steak in the refrigerator for at least 1 hour or overnight.

2. Preheat the grill.

3. Grill the flank steak for 4 to 8 minutes on each side, depending on the desired doneness. Let the steak rest on a carving plate for 1 or 2 minutes.

4. Slice the steak on the bias.

Serving Size: about 1/4 pound of steak

Nutrition Information

Number of Servings: 4
Calories
321
Protein
51 g
Total Carbohydrate
4 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar
10 g
Total Fat
4 g
Saturated Fat
5 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
118 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
66 %
Percent Calories from Carbohydrate
5 %
Percent Calories from Fat
29 %
Vitamin A
6 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
9 mg
Vitamin B6
1 mg
Vitamin B12
6 mcg
Biotin
0 mcg
Vitamin C
0 mg
Vitamin D
18 IU
Folate
16 mcg
Vitamin E
0 IU
Vitamin K
1 mcg
Pantothenic Acid
1 mg
Calcium
53 mg
Iron
6 mg
Phosphorus
405 mg
Potassium
696 mg
Sodium
514 mg
Zinc
16 mg