dish
Asian Grilled Pork Chops

4
Serves
195
Calories
12
Nutrients
17
Vitamins

Ingredients

2 1/2 tablespoons olive oil
2 teaspoons soy sauce
1 clove garlic , crushed
2 teaspoons minced ginger
2 teaspoons Dijon mustard

Cooking Instructions

1. Mix the oil, soy sauce, garlic, ginger, mustard, salt and pepper, and brush on the pork chops. Refrigerate for at least 30 minutes or overnight.

2. Preheat the grill.

3. Grill the chops for 5 to 8 minutes on each side, depending on the thickness. Let the chops rest on a plate for 1 or 2 minutes before serving.

Serving Size: 1 chop

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
195
Protein
17 g
Total Carbohydrate
1 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
13 g
Saturated Fat
3 g
Monounsaturated Fat
8 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
47 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
34 %
Percent Calories from Carbohydrate
2 %
Percent Calories from Fat
60 %
Vitamin A
8 IU
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
5 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
3 mcg
Vitamin C
1 mg
Vitamin D
12 IU
Folate
5 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
23 mg
Iron
1 mg
Phosphorus
206 mg
Potassium
362 mg
Sodium
244 mg
Zinc
2 mg