dish
asian pear

Serves
51
Calories
9
Nutrients
7
Vitamins

Ingredients

Cooking Instructions

Serving Size: 1 pear

Nutrition Information

Number of Servings:
Calories
51
Protein
1 g
Total Carbohydrate
13 g
Dietary Fiber
4 g
Soluble Fiber
2 g
Sugar
9 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
4 %
Percent Calories from Carbohydrate
91 %
Percent Calories from Fat
4 %
Vitamin A
0 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
5 mg
Vitamin D
0 IU
Folate
10 mcg
Vitamin E
1 IU
Vitamin K
1 mcg
Pantothenic Acid
0 mg
Calcium
5 mg
Iron
0 mg
Phosphorus
13 mg
Potassium
148 mg
Sodium
0 mg
Zinc
0 mg