dish
Asian Rice Pilaf

4
Serves
140
Calories
10
Nutrients
11
Vitamins

Ingredients

1 teaspoon peanut oil
1 1/3 cup converted rice
2 cloves fresh garlic , diced
1/4 cup diced water chestnuts
2 tablespoons reduced-sodium soy sauce
2 2/3 cups water
1/3 cup finely chopped green onions

Cooking Instructions

1. Preheat the oven to 350°F.

2. In a small ovenproof pot, heat the oil over medium-low heat. Add the rice, stir. Cook for 3 minutes, add the garlic and water chestnuts and cook for 1 minute more.

3. Add the soy-sauce and water and bring to a boil over high heat.

4. As soon as the water comes to a boil, cover the pot and place in the oven for 18 minutes.

6. Add the green onions and gently fluff with a fork.

Serving Size: 2/3 cup

Nutrition Information

Number of Servings: 4
Calories
140
Protein
3 g
Total Carbohydrate
28 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
1 g
Total Fat
1 g
Saturated Fat
0 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
8 %
Percent Calories from Carbohydrate
83 %
Percent Calories from Fat
9 %
Vitamin A
33 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
2 mg
Vitamin D
0 IU
Folate
74 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
14 mg
Iron
2 mg
Phosphorus
51 mg
Potassium
124 mg
Sodium
271 mg
Zinc
0 mg