dish
Asian Snow Pea Salad with Sesame-Soy Dressing

6
Serves
102
Calories
15
Nutrients
13
Vitamins

Ingredients

2 pounds fresh snow peas , trimmed
2 tablespoons rice vinegar
1 tablespoon light soy sauce
1/8 teaspoon red chili flakes
1 1/2 tablespoons sesame oil
2 tablespoon sliced scallions
1 teaspoon sesame seeds

Cooking Instructions

1. Put about 2 inches of water in a large pot, insert a rack or steamer basket into the pot and bring the water to a boil. Steam the snow peas in the basket for about 2 minutes, or until the snow peas turn bright green. Remove the basket and run under cold water to stop the cooking process. Set aside.

2. Meanwhile, in a small bowl, whisk the rice vinegar and soy sauce together. Add the red chili flakes and the scallions and slowly whisk in the sesame oil.
(This dressing can be made in advance and stored in the refrigerator for up to 5 days.)

3. Gently toss the snow peas and red bell pepper in the dressing. Sprinkle with sesame seeds. This dish can be served at room temperature or chilled.

Serving Size: 3/4 cup of salad with vinaigrette

Nutrition Information

Number of Servings: 6
Serving Size
0
Calories
102
Protein
5 g
Total Carbohydrate
13 g
Dietary Fiber
4 g
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar
7 g
Total Fat
4 g
Saturated Fat
1 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
17 %
Percent Calories from Carbohydrate
49 %
Percent Calories from Fat
33 %
Vitamin A
1296 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
127 mg
Vitamin D
0 IU
Folate
70 mcg
Vitamin E
1 IU
Vitamin K
45 mcg
Pantothenic Acid
1 mg
Calcium
69 mg
Iron
3 mg
Phosphorus
91 mg
Potassium
348 mg
Sodium
102 mg
Zinc
1 mg