dish
Asian Tofu Sandwich with Grilled Vegetables

Serves
286
Calories
15
Nutrients
13
Vitamins

Ingredients

Cooking Instructions

Serving Size: 1 sandwich

Nutrition Information

Number of Servings:
Serving Size
0
Calories
286
Protein
18 g
Total Carbohydrate
45 g
Dietary Fiber
9 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
13 g
Total Fat
7 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
3 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
25 %
Percent Calories from Carbohydrate
62 %
Percent Calories from Fat
22 %
Vitamin A
1454 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
3 mcg
Vitamin C
55 mg
Vitamin D
0 IU
Folate
83 mcg
Vitamin E
1 IU
Vitamin K
43 mcg
Pantothenic Acid
0 mg
Calcium
158 mg
Iron
2 mg
Phosphorus
145 mg
Potassium
403 mg
Sodium
700 mg
Zinc
1 mg