dish
Asparagus Risotto with Gremolata

Serves
407
Calories
14
Nutrients
13
Vitamins

Ingredients

Cooking Instructions

Serving Size: 1 bowl

Nutrition Information

Number of Servings:
Calories
407
Protein
13 g
Total Carbohydrate
73 g
Dietary Fiber
5 g
Soluble Fiber
0 g
Sugar
8 g
Total Fat
7 g
Saturated Fat
1 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
3 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
13 %
Percent Calories from Carbohydrate
72 %
Percent Calories from Fat
16 %
Vitamin A
1306 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
27 mg
Vitamin D
0 IU
Folate
200 mcg
Vitamin E
5 IU
Vitamin K
60 mcg
Pantothenic Acid
0 mg
Calcium
130 mg
Iron
2 mg
Phosphorus
123 mg
Potassium
485 mg
Sodium
1084 mg
Zinc
1 mg