dish
Avocado, Citrus and Bibb Lettuce Salad

4
Serves
128
Calories
15
Nutrients
13
Vitamins

Ingredients

1 bunch watercress , stemmed
1/3 cup fresh grapefruit juice
1 tablespoon fresh lemon juice
2 tablespoons extra virgin olive oil
1 tablespoon finely chopped shallots

Cooking Instructions

1. Gently wash and dry the bibb lettuce and watercress leaves.

2. Whisk the grapefruit juice, lemon juice and olive oil together in a large bowl. Add the shallots and season with salt and pepper.

3. Toss the bibb lettuce and watercress leaves with the grapefruit juice mixture.

4. Arrange the lettuce and watercress on salad plates. Place the orange and grapefruit sections on top of the greens.

5. Peel and slice the avocado and arrange the slices on top of the salad.

Serving Size: about 1 cup of salad with 1 tablespoon vinaigrette

Nutrition Information

Number of Servings: 4
Calories
128
Protein
2 g
Total Carbohydrate
15 g
Dietary Fiber
4 g
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar
10 g
Total Fat
8 g
Saturated Fat
1 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
7 %
Percent Calories from Carbohydrate
44 %
Percent Calories from Fat
50 %
Vitamin A
1277 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
3 mcg
Vitamin C
57 mg
Vitamin D
0 IU
Folate
73 mcg
Vitamin E
2 IU
Vitamin K
27 mcg
Pantothenic Acid
1 mg
Calcium
60 mg
Iron
1 mg
Phosphorus
43 mg
Potassium
519 mg
Sodium
110 mg
Zinc
0 mg