dish
Avocado, Citrus and Bibb Lettuce Salad

Serves
128
Calories
15
Nutrients
13
Vitamins

Ingredients

Cooking Instructions

Serving Size: about 1 cup of salad with 1 tablespoon vinaigrette

Nutrition Information

Number of Servings:
Calories
128
Protein
2 g
Total Carbohydrate
15 g
Dietary Fiber
4 g
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar
10 g
Total Fat
8 g
Saturated Fat
1 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
7 %
Percent Calories from Carbohydrate
44 %
Percent Calories from Fat
50 %
Vitamin A
1277 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
3 mcg
Vitamin C
57 mg
Vitamin D
0 IU
Folate
73 mcg
Vitamin E
2 IU
Vitamin K
27 mcg
Pantothenic Acid
1 mg
Calcium
60 mg
Iron
1 mg
Phosphorus
43 mg
Potassium
519 mg
Sodium
110 mg
Zinc
0 mg