dish
Avocado, Kumquat and Grapefruit Salad with Bibb Lettuce and Watercress

Serves
223
Calories
13
Nutrients
9
Vitamins

Ingredients

Cooking Instructions

Serving Size: about 1 cup of salad with 1 tablespoon vinaigrette

Nutrition Information

Number of Servings:
Serving Size
0
Calories
223
Protein
3 g
Total Carbohydrate
27 g
Dietary Fiber
6 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
18 g
Total Fat
14 g
Saturated Fat
2 g
Monounsaturated Fat
10 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
5 %
Percent Calories from Carbohydrate
48 %
Percent Calories from Fat
56 %
Vitamin A
1005 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
43 mg
Vitamin D
0 IU
Folate
17 mcg
Vitamin E
1 IU
Vitamin K
21 mcg
Pantothenic Acid
0 mg
Calcium
32 mg
Iron
0 mg
Phosphorus
12 mg
Potassium
324 mg
Sodium
48 mg
Zinc
0 mg