dish
Avocado, Kumquat and Grapefruit Salad with Bibb Lettuce and Watercress

4
Serves
223
Calories
13
Nutrients
9
Vitamins

Ingredients

1 bunch watercress
1 tablespoon finely chopped shallots
3 tablespoons sherry vinegar
1 tablespoon Dijon mustard
2 tablespoons extra virgin olive oil
1 tablespoon honey
pinch of salt

Cooking Instructions

1. Bring a small pot of water to a boil

2. Add the kumquats to the boiling water and cook for about 20 seconds. Remove, pat dry and slice thinly.

3. Gently wash and dry the bibb lettuce and watercress leaves.

4. Peel the grapefruit and remove the sections.

5. Peel the avocado and slice into sections.

6. Place the ingredients for the vinaigrette in a bowl and whisk to combine. Gently toss the watercress, bibb lettuce and fruit with the vinaigrette.

7. Make a bed of bibb lettuce and watercress leaves on each plate. Arrange the grapefruit and avocado sections on top. Place the kumquat slices in the center.

Serving Size: about 1 cup of salad with 1 tablespoon vinaigrette

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
223
Protein
3 g
Total Carbohydrate
27 g
Dietary Fiber
6 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
18 g
Total Fat
14 g
Saturated Fat
2 g
Monounsaturated Fat
10 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
5 %
Percent Calories from Carbohydrate
48 %
Percent Calories from Fat
56 %
Vitamin A
1005 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
43 mg
Vitamin D
0 IU
Folate
17 mcg
Vitamin E
1 IU
Vitamin K
21 mcg
Pantothenic Acid
0 mg
Calcium
32 mg
Iron
0 mg
Phosphorus
12 mg
Potassium
324 mg
Sodium
48 mg
Zinc
0 mg