dish
Avocado Salsa

8
Serves
47
Calories
10
Nutrients
10
Vitamins

Ingredients

1 cup peeled, seeded and diced tomatoes
1 teaspoon finely minced garlic
2 tablespoons finely minced red onion
3 tablespoons lemon juice
3 tablespoons olive oil
2 tablespoons chopped cilantro

Cooking Instructions

1. Combine all ingredients in a bowl. Serve as a garnish for bean soups or grilled chicken.
Serving Size: 2 tablespoons

Nutrition Information

Number of Servings: 8
Calories
47
Protein
38 g
Total Carbohydrate
0 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
1 g
Total Fat
4 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
4 %
Percent Calories from Carbohydrate
17 %
Percent Calories from Fat
79 %
Vitamin A
212 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
7 mg
Vitamin D
0 IU
Folate
11 mcg
Vitamin E
1 IU
Vitamin K
3 mcg
Pantothenic Acid
0 mg
Calcium
5 mg
Iron
0 mg
Phosphorus
8 mg
Potassium
108 mg
Sodium
39 mg
Zinc
0 mg