dish
Baby Greens Salad with Salmon, Peas and New Potatoes in a Mustard Vinaigrette

4
Serves
367
Calories
17
Nutrients
17
Vitamins

Ingredients

1 tablespoon finely chopped shallots
3 tablespoons red wine vinegar
2 teaspoons Dijon mustard
2 tablespoons olive oil
1 tablespoon olive oil
8 cups baby greens , washed
1 cup freshly shucked, raw peas
1 pound small red Bliss potatoes , boiled and halved

Cooking Instructions

For the mustard vinaigrette:
1. Place the shallots, vinegar and mustard in a small mixing bowl and whisk to combine. Continue whisking and slowly add the olive oil. Season to taste with salt and pepper.
(This can be made in advance and stored in the refrigerator for up to 3 days.)

For the grilled salmon:
1. Preheat the grill to medium-high.

2. Brush the salmon fillets with olive oil and season with salt and pepper.

3. Grill the salmon on both sides until it is cooked through, about 4 to 6 minutes per side, depending on the thickness of the fillet. Transfer the salmon to a cutting board and let cool.
(The salmon can be grilled in advance and stored in the refrigerator for up to 3 days.)

For the baby greens salad:
1. Slice the salmon into strips and place them in a mixing bowl. Add the peas, new potatoes and half of the vinaigrette. Gently toss to coat the salmon and vegetables.

2. Place the baby greens in a separate salad bowl and toss it with the remaining vinaigrette. Arrange the salmon, peas and potato mixture on top.

Serving Size: 1 salmon fillet with salad

Nutrition Information

Number of Servings: 4
Calories
367
Protein
29 g
Total Carbohydrate
31 g
Dietary Fiber
6 g
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar
6 g
Total Fat
15 g
Saturated Fat
2 g
Monounsaturated Fat
9 g
Polyunsaturated Fat
3 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
59 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
31 %
Percent Calories from Carbohydrate
33 %
Percent Calories from Fat
36 %
Vitamin A
2526 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
11 mg
Vitamin B6
1 mg
Vitamin B12
3 mcg
Biotin
8 mcg
Vitamin C
57 mg
Vitamin D
536 IU
Folate
99 mcg
Vitamin E
5 IU
Vitamin K
250 mcg
Pantothenic Acid
2 mg
Calcium
115 mg
Iron
4 mg
Phosphorus
388 mg
Potassium
1386 mg
Sodium
305 mg
Zinc
2 mg