dish
Baby Greens with Mandarin Oranges, Almonds and Ginger-Soy Vinaigrette

4
Serves
142
Calories
14
Nutrients
11
Vitamins

Ingredients

1 tablespoon finely chopped shallots
4 tablespoons red wine vinegar
1 teaspoon freshly grated ginger
1 tablespoon soy sauce
2 tablespoons olive oil
6 cups red or green leaf lettuce , washed and torn into bite-size pieces
2 tablespoons sliced almonds

Cooking Instructions

For the vinaigrette:

1. Place all the ingredients in a container with a tight-fitting lid. Shake well.

2. Add the salt and pepper to taste.

For the salad:

1. Toss the lettuce and the vinaigrette in a bowl.

2. Transfer to a serving plate and garnish with orange segments and almonds.

Serving Size: 1 cup of salad with 2 tablespoons of vinaigrette

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
142
Protein
3 g
Total Carbohydrate
15 g
Dietary Fiber
3 g
Soluble Fiber
2 g
Insoluble Fiber
1 g
Sugar
11 g
Total Fat
9 g
Saturated Fat
1 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
8 %
Percent Calories from Carbohydrate
42 %
Percent Calories from Fat
54 %
Vitamin A
2288 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
35 mg
Vitamin D
0 IU
Folate
82 mcg
Vitamin E
2 IU
Vitamin K
1 mcg
Pantothenic Acid
0 mg
Calcium
47 mg
Iron
1 mg
Phosphorus
36 mg
Potassium
326 mg
Sodium
239 mg
Zinc
0 mg