dish
Baked Acorn Squash

4
Serves
120
Calories
11
Nutrients
10
Vitamins

Ingredients

2 small acorn squashes , cut in half with seeds removed
4 teaspoons brown sugar
4 teaspoons light butter

Cooking Instructions

1. Preheat the oven to 400ºF.

2. Cut the squashes in half and place in a shallow baking dish, cut side down with 2 inches of water and bake for 30 minutes.

3. Remove the squashes from the oven and carefully turn the squashes over so that the cut side faces up. Add 1 inch of water to the pan. Add one teaspoon of butter and one teaspoon of brown sugar to the cavity of each squash half and baste the flesh of the squash with the brown sugar mixture.

4. Return the squash halves to the oven and bake for another 30 minutes until golden.

Serving Size: 1/2 squash

Nutrition Information

Number of Servings: 4
Calories
120
Protein
2 g
Total Carbohydrate
27 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
10 g
Total Fat
2 g
Saturated Fat
1 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
7 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
6 %
Percent Calories from Carbohydrate
79 %
Percent Calories from Fat
15 %
Vitamin A
107 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
24 mg
Vitamin D
0 IU
Folate
36 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
75 mg
Iron
2 mg
Phosphorus
79 mg
Potassium
764 mg
Sodium
8 mg
Zinc
0 mg