dish
Baked Chicken and Artichokes

4
Serves
284
Calories
15
Nutrients
15
Vitamins

Ingredients

1 tablespoon olive oil
2 cloves garlic , minced
1 cup sliced mushrooms
1 teaspoon chopped, fresh rosemary
1/4 cup dry white wine
1 cup low-sodium chicken broth

Cooking Instructions

1. Preheat the oven to 350°F.

2. Heat the olive oil in a large skillet over medium heat. Add the onion and cook, stirring occasionally, until it is soft and translucent, about 5 minutes. Add the garlic, artichokes, mushrooms and peppers, season with salt and pepper, cook for 2 more minutes and set aside.

3. Slice the chicken breasts into 1/2-inch wide strips. Season the chicken pieces with rosemary, salt and pepper and place them in a large baking dish in a single layer. Spoon the artichoke mixture evenly over the chicken and add the wine and broth. Bake until the chicken is cooked through, about 18 to 20 minutes.

Serving Size: 1 breast

Nutrition Information

Number of Servings: 4
Calories
284
Protein
43 g
Total Carbohydrate
12 g
Dietary Fiber
4 g
Soluble Fiber
1 g
Insoluble Fiber
0 g
Sugar
4 g
Total Fat
6 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
100 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
60 %
Percent Calories from Carbohydrate
16 %
Percent Calories from Fat
20 %
Vitamin A
229 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
20 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
0 mcg
Vitamin C
79 mg
Vitamin D
1 IU
Folate
69 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
2 mg
Calcium
50 mg
Iron
2 mg
Phosphorus
389 mg
Potassium
754 mg
Sodium
488 mg
Zinc
2 mg