dish
Baked Halibut with Tomatoes and Capers

4
Serves
261
Calories
15
Nutrients
15
Vitamins

Ingredients

1 tablespoon olive oil
2 cloves garlic , minced
2 cups diced, canned tomatoes , drained
1 tablespoon capers

Cooking Instructions

1. Preheat the oven to 350°F.

2. Heat the olive oil in a large skillet over medium heat. Add the onion and cook, stirring occasionally, until it is soft and translucent, about 5 minutes. Add the garlic and cook for 2 minutes more. Add the tomatoes and capers, season with salt and pepper and cook for 5 more minutes.

3. Spoon a few tablespoons of sauce into a baking dish. Season the halibut fillets with salt and pepper and place them in a baking dish. Pour the rest of the sauce over the fish and bake until the fish is just cooked through, about 12 to 15 minutes, depending on the thickness of the fish.

Serving Size: 1 fillet

Nutrition Information

Number of Servings: 4
Calories
261
Protein
37 g
Total Carbohydrate
9 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
5 g
Total Fat
7 g
Saturated Fat
1 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
54 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
59 %
Percent Calories from Carbohydrate
15 %
Percent Calories from Fat
26 %
Vitamin A
130 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
10 mg
Vitamin B6
1 mg
Vitamin B12
2 mcg
Biotin
0 mcg
Vitamin C
19 mg
Vitamin D
9 IU
Folate
21 mcg
Vitamin E
2 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
115 mg
Iron
3 mg
Phosphorus
381 mg
Potassium
837 mg
Sodium
720 mg
Zinc
1 mg