dish
Baked Pork Chops with Apple Stuffing

4
Serves
364
Calories
14
Nutrients
15
Vitamins

Ingredients

2 tablespoons olive oil
1 medium yellow onion , chopped
1/4 cup chopped celery
1 1/2 cups bread cubes
1/4 cup chopped fresh parsley
1/4 cup apple cider
1 tablespoon Dijon mustard

Cooking Instructions

1. Preheat the oven to 350ยบ F.

2. Heat 1 tablespoon of olive oil in a heavy skillet over medium-high heat. Season the pork chops with salt and pepper and brown them on both sides, about 2 minutes per side.

3. Transfer the pork chops to a baking dish, turn the heat to medium and add the remaining olive oil to the skillet. Add the onion and celery and cook until the vegetables are soft. Add the apple and cook for 5 minutes more.

4. Add the bread cubes and parsley and remove from heat. Stir in just enough cider to moisten the mixture and season with salt and pepper.

5. Spread the mustard on top of each chop. Divide the stuffing mixture among the chops and pat it onto the mustard.

6. Bake the chops until they are fully cooked and the stuffing is nicely browned, about 20 minues.

Serving Size: 4

Nutrition Information

Number of Servings: 4
Calories
364
Protein
33 g
Total Carbohydrate
31 g
Dietary Fiber
4 g
Soluble Fiber
0 g
Sugar
16 g
Total Fat
12 g
Saturated Fat
3 g
Monounsaturated Fat
7 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
89 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
36 %
Percent Calories from Carbohydrate
34 %
Percent Calories from Fat
30 %
Vitamin A
25 IU
Vitamin B1- Thiamin
2 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
7 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Vitamin C
16 mg
Vitamin D
0 IU
Folate
36 mcg
Vitamin E
1 IU
Pantothenic Acid
1 mg
Calcium
60 mg
Iron
3 mg
Phosphorus
338 mg
Potassium
782 mg
Sodium
284 mg
Zinc
3 mg