dish
Baked Sweet Potatoes

4
Serves
130
Calories
7
Nutrients
5
Vitamins

Ingredients

4 medium sweet potatoes (or yams), scrubbed clean

Cooking Instructions

1. Preheat the oven to 400ยบ F.

2. Prick the skin of the potatoes with a fork in several places to prevent the potatoes from bursting.

3. Place the potatoes in a warm oven to bake for 45 to 60 minutes, until tender.

Serving Size: 1 potato

Nutrition Information

Number of Servings: 4
Calories
130
Protein
2 g
Total Carbohydrate
33 g
Dietary Fiber
4 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
7 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
6 %
Percent Calories from Carbohydrate
94 %
Percent Calories from Fat
0 %
Vitamin A
22000 IU
Vitamin C
18 mg
Calcium
20 mg
Potassium
350 mg
Sodium
45 mg