dish
Baked Tomato, Rice and Bean Casserole

6
Serves
304
Calories
16
Nutrients
15
Vitamins

Ingredients

6 ripe Roma tomatoes
1 tablespoon olive oil
1 large white onion , sliced 1/4" thick
3 cloves garlic , finely chopped
1/2 tablespoon dried oregano
1 teaspoon salt
1 cup medium or long grain rice
1 cup grated Monterey jack or Mexican Chihuaha cheese
1 1/2 cups canned kidney beans , drained and rinsed

Cooking Instructions

For the roasted poblano chilis and tomatoes:

1. Preheat the broiler.

2. Roast the chilies and tomatoes under a very hot broiler until blackened on all sides, about 10 minutes for the chilies and 12 minutes for the tomatoes.

3. Cover the chilies with a clean kitchen towel and let stand for 5 minutes. Peel the chilies and remove the stems and seedpods. Rinse the chilies briefly to remove specks of skin and seeds. Slice the chilies into 1/4" strips.

4. Cool, peel and roughly chop the tomatoes. Set aside the tomatoes and their juices.

5. Heat the oil in a medium-size skillet over medium heat. Add the onion and cook until golden brown, about 5 minutes. Add the garlic and oregano, and cook 1 minute longer. Add the chilies, tomatoes and their juices. Stir until the juices have reduced, about 3 to 4 minutes. Season with salt. Remove from the heat and set aside. (This can be made ahead and refrigerated up to 3 days.)

For the casserole:

1. In a large pot, bring 3 quarts water and the salt to a boil. Add the rice and simmer, uncovered, for about 15 minutes, until all the grains are tender but not mushy or splayed. Strain the rice and spread on a tray to cool.

2. Preheat the oven to 350°F.

3. Spread half the rice over the bottom of a lightly greased 8" x 8" baking dish. Spoon on half the chili-tomato mixture and sprinkle with half the cheese. Spread all of the beans over the cheese. Cover with the remaining rice, chili-tomato mixture and cheese. (This can be assembled a day in advance and refrigerated.)

4. Bake until bubbly and brown, about 20 to 30 minutes, but longer if it was refrigerated. Let stand 10 minutes, then serve.

Serving Size: about 1 1/2 cups

Nutrition Information

Number of Servings: 6
Calories
304
Protein
12 g
Total Carbohydrate
45 g
Dietary Fiber
6 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
7 g
Total Fat
9 g
Saturated Fat
4 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
17 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
16 %
Percent Calories from Carbohydrate
58 %
Percent Calories from Fat
26 %
Vitamin A
1644 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
8 mcg
Vitamin C
41 mg
Vitamin D
2 IU
Folate
100 mcg
Vitamin E
1 IU
Vitamin K
8 mcg
Pantothenic Acid
1 mg
Calcium
204 mg
Iron
3 mg
Phosphorus
165 mg
Potassium
405 mg
Sodium
678 mg
Zinc
1 mg