dish
Baked Tomatoes with Garlic, Parsley and Breadcrumbs

6
Serves
110
Calories
12
Nutrients
10
Vitamins

Ingredients

6 large firm but ripe tomatoes
4 tablespoons extra virgin olive oil
1/2 cup breadcrumbs
3 large garlic cloves, minced (green sprouts removed)
1/2 cup chopped, flatleaf parsley

Cooking Instructions

1. Cut the tomatoes in half, sprinkle with salt and drain cut side down in a colander, for about 10 minutes. Then dry them well with paper towels.

2. Heat half the olive oil in a large sauté pan. Cook the tomato halves, 4 to 6 at a time, cut side down for about 5 minutes or until golden.

3. Place tomatoes in a lightly oiled baking dish. Sprinkle with salt and pepper. Preheat oven to 400 degrees.

4. Combine breadcrumbs, garlic and a little of the parsley and spread atop the tomatoes. Drizzle with remaining olive oil.

5. Bake for 10 to 15 minutes. Sprinkle with remaining parsley.

Serving Size: 2 tomato halves

Nutrition Information

Number of Servings: 6
Calories
110
Protein
2 g
Total Carbohydrate
13 g
Dietary Fiber
2 g
Insoluble Fiber
1 g
Sugar
4 g
Total Fat
5 g
Saturated Fat
1 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
0 g
Percent Calories from Protein
9 %
Percent Calories from Carbohydrate
47 %
Percent Calories from Fat
45 %
Vitamin A
1026 IU
Vitamin B3 - Niacin
1 mg
Vitamin C
30 mg
Folate
36 mcg
Vitamin K
7 mcg
Calcium
37 mg
Iron
1 mg
Phosphorus
48 mg
Potassium
328 mg
Sodium
190 mg