dish
Banana-Berry Power Smoothie

1
Serves
195
Calories
12
Nutrients
10
Vitamins

Ingredients

1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/4 cup stemmed, sliced strawberries
1 1/2 tablespoons vanilla soy protein powder

Cooking Instructions

1. Place all the ingredients in a blender. Blend on high speed until smooth.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 1
Calories
195
Protein
21 g
Total Carbohydrate
36 g
Dietary Fiber
2 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
30 g
Total Fat
1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
3 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
48 %
Percent Calories from Carbohydrate
50 %
Percent Calories from Fat
2 %
Vitamin A
935 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
2 mcg
Vitamin C
66 mg
Vitamin D
0 IU
Folate
37 mcg
Vitamin E
0 IU
Vitamin K
6 mcg
Pantothenic Acid
0 mg
Calcium
316 mg
Iron
0 mg
Phosphorus
29 mg
Potassium
420 mg
Sodium
177 mg
Zinc
0 mg