dish
Banana Fruit Smoothie

Serves
212
Calories
14
Nutrients
15
Vitamins

Ingredients

Cooking Instructions

Serving Size: about 1 cup

Nutrition Information

Number of Servings:
Calories
212
Protein
6 g
Total Carbohydrate
40 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
34 g
Total Fat
5 g
Saturated Fat
3 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
16 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
11 %
Percent Calories from Carbohydrate
71 %
Percent Calories from Fat
19 %
Vitamin A
370 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
1 mg
Vitamin B12
0 mcg
Biotin
5 mcg
Vitamin C
42 mg
Vitamin D
2 IU
Folate
50 mcg
Vitamin E
1 IU
Vitamin K
2 mcg
Pantothenic Acid
0 mg
Calcium
162 mg
Iron
1 mg
Phosphorus
150 mg
Potassium
781 mg
Sodium
59 mg
Zinc
1 mg