Banana Fruit Smoothie

Serves
212
Calories
18
Nutrients
19
Vitamins

Ingredients

Cooking Instructions

Serving Size: about 1 cup

Nutrition Information

Number of Servings:

Calories
212
Protein
6
Total Carbohydrate
40
Dietary Fiber
3
Soluble Fiber
1
Insoluble Fiber
2
Sugar
34
Total Fat
5
Saturated Fat
3
Monounsaturated Fat
1
Polyunsaturated Fat
0
Trans Fatty Acid (tfa)
0
Cholesterol
16
Omega-3 Fatty Acid
0
Omega-6 Fatty Acid
0
Percent Calories from Protein
11
Percent Calories from Carbohydrate
71
Percent Calories from Fat
19

Vitamin A
370
Vitamin B1- Thiamin
0
Vitamin B2 - Riboflavin
0
Vitamin B3 - Niacin
1
Vitamin B6
1
Vitamin B12
0
Biotin
5
Vitamin C
42
Vitamin D
2
Folate
50
Vitamin E
1
Vitamin K
2
Pantothenic Acid
0
Calcium
162
Iron
1
Phosphorus
150
Potassium
781
Sodium
59
Zinc
1