dish
Banana-Nut Muesli

4
Serves
141
Calories
16
Nutrients
13
Vitamins

Ingredients

1 cup rolled oats
1/2 cup skim milk
3 tablespoons chopped walnuts
1 large banana , sliced

Cooking Instructions

1. Place the oats in a bowl. Add the milk. Cover and refrigerate overnight.

2. Stir in the walnuts and top with the banana slices when ready to serve.

Serving Size: 2 ounces

Nutrition Information

Number of Servings: 4
Calories
141
Protein
6 g
Total Carbohydrate
20 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
5 g
Total Fat
5 g
Saturated Fat
1 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
3 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
1 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
16 %
Percent Calories from Carbohydrate
55 %
Percent Calories from Fat
29 %
Vitamin A
115 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
6 mcg
Vitamin C
2 mg
Vitamin D
12 IU
Folate
15 mcg
Vitamin E
1 IU
Vitamin K
14 mcg
Pantothenic Acid
0 mg
Calcium
53 mg
Iron
1 mg
Phosphorus
158 mg
Potassium
227 mg
Sodium
17 mg
Zinc
1 mg