dish
Banana Nut Muffins

12
Serves
230
Calories
15
Nutrients
13
Vitamins

Ingredients

2 1/2 cups flour
3/4 cups sugar
1 1/2 teaspoons baking soda
1/2 teaspoon salt
2 large eggs at room temperature
1 1/2 cups buttermilk
1 1/2 cups bran flakes
1/2 cup chopped walnuts

Cooking Instructions

1. Preheat oven to 350 degrees F. Coat a 12-cup muffin pan with nonstick spray.

2. Sift the flour, sugar, baking soda and salt together.

3. Whisk together the eggs, buttermilk and bran flakes. Let stand for 10 minutes.

4. Make a well in the center of the dry ingredients and add the egg mixture all at once. Stir with a wooden spoon until the dry ingredients are just moistened.

5. Fold in the mashed banana, taking care to keep the mixing to a minimum; some lumps are fine. Fill the muffin tins two-thirds full.

6. Bake in the prepared muffin tins for about 25-30 minutes. The muffins are done when a paring knife inserted in the center of the muffins comes out clean.

Serving Size: 1 muffin

Nutrition Information

Number of Servings: 12
Serving Size
1
Calories
230
Protein
6 g
Total Carbohydrate
43 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
20 g
Total Fat
4 g
Saturated Fat
1 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
36 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
11 %
Percent Calories from Carbohydrate
73 %
Percent Calories from Fat
16 %
Vitamin A
92 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
2 mcg
Vitamin C
3 mg
Vitamin D
5 IU
Folate
54 mcg
Vitamin E
1 IU
Vitamin K
1 mcg
Pantothenic Acid
0 mg
Calcium
51 mg
Iron
2 mg
Phosphorus
62 mg
Potassium
207 mg
Sodium
308 mg
Zinc
0 mg