dish
Barbecued Chicken Breasts

6
Serves
141
Calories
11
Nutrients
14
Vitamins

Ingredients

6 large skinless, boneless chicken breasts , about 4 - 5 ounces each
1/2 teaspoon Cajun seasoning
about 1/2 cup barbecue sauce

Cooking Instructions

1. Preheat the grill or broiler.

2. Rub the chicken breasts with Cajun seasoning and brush with barbecue sauce.

3. Grill or broil for 5 to 7 minutes on each side, depending on thickness. Baste with extra barbecue sauce as needed.

Serving Size: 1 chicken breast

Nutrition Information

Number of Servings: 6
Calories
141
Protein
27 g
Total Carbohydrate
3 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
2 g
Saturated Fat
0 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
66 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
80 %
Percent Calories from Carbohydrate
8 %
Percent Calories from Fat
12 %
Vitamin A
205 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
13 mg
Vitamin B6
1 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
3 mg
Vitamin D
14 IU
Folate
7 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
16 mg
Iron
1 mg
Phosphorus
226 mg
Potassium
419 mg
Sodium
141 mg
Zinc
1 mg