dish
Barbecued Lamb Chops

6
Serves
202
Calories
13
Nutrients
14
Vitamins

Ingredients

1/2 teaspoon Cajun seasoning
about 1/2 cup barbecue sauce

Cooking Instructions

1. Preheat the grill or broiler.

2. Rub the lamb chops with Cajun seasoning and brush with barbecue sauce.

3. Grill or broil for 5 to 8 minutes on each side, depending on thickness. Baste with extra barbecue sauce as needed.

Serving Size: 1 pork chop

Nutrition Information

Number of Servings: 6
Calories
202
Protein
28 g
Total Carbohydrate
3 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
8 g
Saturated Fat
3 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
86 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
57 %
Percent Calories from Carbohydrate
6 %
Percent Calories from Fat
38 %
Vitamin A
181 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
9 mg
Vitamin B6
0 mg
Vitamin B12
3 mcg
Biotin
3 mcg
Vitamin C
1 mg
Vitamin D
0 IU
Folate
34 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
20 mg
Iron
3 mg
Phosphorus
251 mg
Potassium
488 mg
Sodium
156 mg
Zinc
4 mg